Annie, Bre and Kris jump rope. Annie correctly guessed 5 or the 6 Femme Fatale Week workouts!
Today's Femme Fatale was first introduced to the CrossFit community on September 7, 2005. It is widely believed that this workout is named for one of Greg Gassman's first CrossFit athletes, an original "Nasty Girl" and fire breather.
Check out this video with Chris Spealler. Our sit-up standard is the butterfly leg sit-up with an ab-mat. However, if you have done Annie as prescribed more than twice and you can do it under 8 mins you can try feet-anchored today.
Two more days remain for Femme Fatale Week. Will you join us for Marguerita and mimosas on Saturday? Who do you think tomorrow's Femme Fatale will be?
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!