Coach Heidi gets terrific extension just before she jumps onto a box. It was just one year ago that 20 inches was Coach Heidi'd max box jump height. Now she's doing box jumps as Rx'd in workouts. How much has your fitness improved in the past year?
CrossFit is unique in its constant variance. This variance keeps us on our toes, forcing us to adapt and change to new stimulus. There is no better test of this adaptability than the CrossFit Games Open.
The CrossFit Games Open is a worldwide 5 week CrossFit competition that starts in two weeks. We are participating via our in-house Intramural Open. We have two teams Captained by Dover and Red Feather. If you're not on a team, get on one TODAY! The only requirement is a commitment to working out on Friday, being supportive of your teammates, and trying something you've never tried before. Sounds like a win-win to us!
Strength: FINAL WEEK of Burgener Press
Work up to 80% of your 1 Rep Max then perform
5 reps @80%
4 reps @85%
3 reps @90%
2 reps @95%
1 rep @100%
As many rounds and reps as possible in 8 minutes of:
10 Box Jumps 30/24”
5 Toes to Bar
1 Muscle up
Femme Fatale Week starts Monday. RSVP today!
Record your WOD on Beyond the Whiteboard.
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