1/8 Friday - Row'd Royalty!

Chris and Barry look strong on the ergs. Chris is on our Row'd Royalty team, are you?
Today is the first 2016 Row'd Royalty workout. Row'd Royalty is a 4 week indoor rowing competition. Workouts are released every Thursday at 6pm and we will do them in the gym every Friday. 
Last year we had 10 people on our team, and we finished strongly in the team competition. We want YOU to be on our team this year! We need 4 women and 4 men for our team. You are going to do the workout anyway, so you might as well be in our team! 
Row'd Royalty is fun because it's accessible to everyone. All of us can row! It's also a great primer for The CrossFit Open. We hope you join us! Click on the image below to join our team. 
If you'd like to row with our team, attend the 5:30pm class. Otherwise, enjoy today's row:-)
Today's Workout
Strength: Burgener Press Week 1 
or
Two rounds of 
2 min max reps Double unders-rest 2 minutes-then max effort L-hold-rest 2 minutes
​Conditioning 
2016 Row'd Royalty Workout #1
2000m Row
Score 16.1A Time for first 1000m
​Score 16.1B Total time 
http://rowdroyalty.com/workouts/2016-16-1/