1/7 Foodie Friday

We are going to be rowing A LOT over the next 8 weeks. Want to get better at rowing? Attend our Rowing Seminar on Saturday, Jan 15!

I'm one week into our New Year Check-ins and I'm hearing a common theme from all of you. You want to eat better. I don't blame you. Nutrition is the foundation of a healthy life. 
For a lot of us, our nutrition goes sideways when we don't have anything healthy ready to eat when we get hungry. You've heard the saying, "a failure to plan is a plan to fail?" This is especially true with regards to food. 
For 4 years now I have been sharing easy recipes every Friday that you can make over the weekend to set you up for success. One way you can ensure you're meeting your nutrition goals is to meal prep over the weekend. 
Bookmark our TSCF Foodie Friday blog. Perhaps you can create your own TSCF Nutrition challenge by cooking your way through my #foodiefriday blog:) 
https://www.truespiritcrossfit.com/workout-of-the-day/category/foodie-friday
Of course, I have a recipe for you this week. Please click on the image below to enjoy Chicken Burrito Bowls courtesy of Nutrition Rx'd, or check out this video on how to make them. Happy eating! ​

Need some lunch inspiration? These chicken burrito bowls are so easy to prepare on the weekend and to take as lunch to work. Packed with protein and fibre, they will help you avoid the midday energy crash. They also freeze well so you have some healthy, easy dinners on hand. Experiment with some extra veggies and toppings.

Schedule your New Year Check-in

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