Today's 11:45 class is the last class Coach Noah will teach until the summer. He is taking a full load this semester and needs to focus his time on his studies. Please join us in wishing Coach Noah good luck this next semester! If you can, please attend today's 11:45 class and show him how much you appreciate him!
Today is our first 2017 Row'd Royalty workout. We are so excited to have such a strong team this year! We have finished in the top 15 teams WORLDWIDE the last 2 years! We have trained you all to be strong and powerful rowers. It shows in our individual and team rankings. Remember, you compete against other folks your same age and height. Everyone can row and everyone can compete. It's not too late to join our 2017 Row'd Royalty Crew!
Row'd Royalty Workout 17.1
3 rounds of
3 minute rest
You will have three scores
17.1A FASTEST 500M time
17.1B SLOWEST 500M time
17.1C TOTAL rowing time
It's Foodie Friday!
March 26 - May 3 OCR Training with Coach James
Record your WOD on Beyond the Whiteboard.
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