Today's Technique Tuesday video is with Coach Leslie as she demonstrates today's kettlebell complex. Kettlebells are a versatile strength and conditioning piece of equipment. Everything you can do with a barbell, you can do with a kettlebell. Today we are doing a spicy alternating arm kettlebell complex that will test your shoulder stability, coordination, and will elegantly illuminate any bi-lateral imbalance you have with your shoulders. If you know that one side is weaker than the other, use a lighter KB for the weaker side. Work on your technique and remain tight through your core.
If you did the Burgener squat cycle yesterday, today you will be doing core strengthening with the kettlebells. You will learn how to do kettlebell windmill presses or kettlebell breather ladder. Good luck!
Strength: Burgener squat week 1 or KB core work
Every minute for 12 minutes perform 1 kettlebell complex with each arm
Kettlebell Push Press
Kettlebell Overhead Squat
Do you like to workout with kettlebells? Watch this very entertaining video with the king of kettlebell conditioning, Pavel Tsatsouline. Good luck comrade.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!