1/29 Wellness Wednesday
I have met with nearly all of our members for our New Year Check-ins and I'm super excited that so many of you are taking your protein consumption seriously. As you know, I recommend CrossFitters and power athletes consume at least 1g of protein per 1lb of lean body mass. For most of us, we have to supplement with protein shakes in order to achieve our macronutrient goal.
For many of us, our breakfast and/or lunch is served cold in a shaker bottle. But, protein and water can get boring, no matter how yummy your chocolate protein tastes. With a few simple ingredients, you can turn your shake into something spectacular. You can even use the blender we have at the gym to make your post-workout protein shake into a Super Shake. Click here or on the image below to learn how to turn your protein shake into a super shake. â
Femme Fatale Week starts Feb 10!
March 26 - May 3 OCR Training with Coach James
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