12/9 Mental Toughness Thursday

Click on the image to join our New Year Healthy Habits Challenge!

Many folks erroneously believe that those who successfully lose weight, or quit drinking, or quit smoking, or stick to a fitness routine have some deep well-spring of intrinsic motivation. Nope, successful people create small, consistent wins that help them build a streak to keep them motivated. 
Consistency creates momentum and momentum creates motivation. Think about it, when you are starting something new, a small success feels so good that you want to continue. This is true for everything in life. All you need is one small win, then another, then another, string together a bunch of consistent small wins and you're on your way baby! 
All of us has something, or in my case several things, where we can do better. We can be better at sleeping, we can do more mobility, we can eat well, we can manage our stress, we can learn how to enjoy life's simple pleasures.
To help us start 2022 on a rock solid foundation we are offering a New Year Healthy Habits Challenge. 
To support you in this challenge you will get:

• A paper calendar with each days tasks written on it. You can keep this visible as a reminder of what to do each day 
• Us of the free app, Habit Tracker, to hold you accountable to your personalized goals 
• A challenge accountability buddy
• A private Facebook group 

​This challenge is less about counting your macros or weighing and measuring your foods and more about establishing healthy habits like eating more vegetables, eating more protein and drinking more water. How about that?!? A nutrition challenge that focuses on eating and drinking MORE not less. Sign me up! 
We are only taking 8 (EIGHT) people for this challenge, so be sure to click on the image above to sign up today! Let's get excited to make 2022 our best year yet. We'll start with creating and establishing new healthy habits. Who's with me?

Tomorrow is Bring a Friend Friday! It's our opportunity to show off TSCF to the people who matter most in our lives!