12/9 Baseline & Beers Friday - #podiumweek Day 5

Dr. Phil, Coach James and Trevor keep their eyes on the prize at our very first Baseline & Beers back in Jan. 2015. What started as a celebration of the end of the Fitness Testing Week has turned into a fun community event. We hope you'll join us!
We hope you'll join us tonight at 5:30pm for our FREE class! We'll be running the Baseline in heats of 5 starting at 5:45pm. Get over to the gym when you can. Don't worry about being late. We'll have free beer. Tonight's 5:30pm class is free for everyone! Bring a friend!

Today's Workout
Baseline 
for time:
500m Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
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The Baseline is a very fast and very short chipper. Good times are sub 6 mins for women and sub 5 mins for men. There is no pacing this workout. It is an all out sprint after you're done with the row. Row fast, but don't go for a new 500PR (unless that's your #podiumweek goal) after you get off the erg shake our your legs and squat FAST! Shake your legs again after 20 reps and KEEP GOING! Good luck!
Compare to April 8, 2016.