Today's technique Tuesday video is all about posture while rowing. Coach James discusses one of the more common faults we see, rounded back at the catch. When you have poor posture at the catch, it's very difficult to create torque and drive hard. To correct this, think about keeping your chest and head up.
If you'd like to improve your rowing technique, come to our rowing seminar this Sunday. The beginning seminar is from noon-2pm and we'll cover basic rowing technique and pacing. The advanced seminar is from 3-5pm and we'll tighten up your technique and cover how to personalize the erg settings. Cost is $25 per session or $40 for both. For the rest of December we are doing a month of mainsite workouts. All of our workouts appeared on the CrossFit mainsite sometime in the past year. Enjoy! Today's Workout As many rounds and reps as possible in 12 Min of: 3 Snatches 135/105# 6 Clean & Jerk 135/105# 9 Chest to bar pull-ups 54 Double Unders This workout appeared on the CrossFit mainsite on Nov 6, 2015.
0 Comments
Leave a Reply. |
Special EventsMarch 26 - May 3 OCR Training with Coach James
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!
Categories
All
Archives
March 2023
|