1/26 Technique Tuesday

Today's Technique Tuesday video is with our very own Coach Noah. Coach Noah shows us how to make pus-ups harder. This may seem like a crazy idea, but remember the CrossFit mantra that "Routine is the Enemy." If you can do a standard chest to the deck push-up, today you get the opportunity to work towards a more advanced push-up. Why not try a clapping, diamond, uneven or one-handed pushup? 
Developing advanced skill and virtuosity (doing the common uncommonly well) increases your general physical preparedness and general badassery. Routine is the enemy, we strive in our programming to expose you to as many different movements and variations as we can. If you can do something one way, we want you to try it another way. Why? Become it helps you develop into a more well-rounded bad ass with no major gaps in your fitness armor. 
Today's Workout
​Strength: Burgener Back Squat Week 4
or weighted pull-up 3-3-3-3-3 (increase weight across sets) then, work towards an advanced push-up technique. 
Metabolic Conditioning:
10 rounds for time of:
15 Deadlifts, 135/95 
15 Push-ups
There is an 18 minute time cap for this workout. 
Compare to Jan 2, 2015