Boy are we having fun during #podiumweek. I'm so impressed by your hard work, big lifts, big smiles, giant jump, fast rows, laughs, and all the rest that goes with having fun with our True Spirit tribe.
Today is a #podiumweek make-up day. The priority workout is the CrossFit/Powerlifting Total, next priority is the Level 1 or Level 2 Work Capacity skills and tests, next priority is Cindy. If you have done all 3 of these workouts you will do Helen or something else your Coach chooses for you you.
Remember, we are doing the Baseline tomorrow and you're encouraged to bring a friend to class. It's a free class all day for your friends if they bring a Toys for Tots donation. We are having our big celebration, Baseline & Beers at 5:30pm. We'll line up the ergs and go in heats. Afterwards we'll hang out and enjoy free beer. Hope to see you there!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!