Intramural OpenThe single biggest and most exciting CrossFit event is just three weeks away! Of course, we're talking about the CrossFit Games Open. The Open is a worldwide CrossFit competition. It's 3 weeks long, and it is a TON OF FUN. Every Thursday, Starting Feb 17th, CrossFit will release a workout. There will be Rx'd and Scaled versions for everyone including Masters 55+ and there will be a Foundations version for brand new folks or folks recovering from injuries. We have until the following Monday to complete the workout and enter our scores. The CrossFit Games Open workout will be the Workout of the Day every Friday starting Feb 17th and ending March 3rd. You're going to do The Open workouts anyway, so you might as well participate in the Intramural Open. The Intramural Open is a FREE team event in which we compete against each other. We support, encourage, count reps and help our teammates do fantastic things. The Open brings out the best of us and we love seeing everyone do their best. We've seen people get their first pul-ups, muscle-ups, heaviest lifts, etc. Certainly this Open will be no different. Matt Conner, a regular in the noon class and a Team North Side member, had the great idea to divide the gym into North and South side teams. Here are the teams. Get in touch with me if you don't see your name listed. Your team Captains will be announced by the end of this week. If you would like to volunteer to be a Captain, please let me know. Team Captains are responsible for rallying all team members to earn as many points as possible.
It's time to earn as many pre-season points as possible. Pre-Season points are: ONE point for every athlete who officially signs up for The Open. https://games.crossfit.com/ FIVE points for every athlete who officially completes the Judges Course. https://oc.crossfit.com/course?id=61&language=en Last year the team with the most pre-season points kept their lead. It really makes a difference. South Side has FOUR pre-season points. Leslie, James, Sage and Kristina have registered for The Open North Side has TWO pre-season points. Michelle and Heather U. have registered for The Open. You can earn a point RIGHT NOW by registering for The Open: https://games.crossfit.com/ Once the Open begins (on Feb 17) you earn points for your team as follows: 1 point if you do the CrossFit Open Workout 3 points if you finish in the top 3 Scaled, Rx, Foundations 2 points if you do something for the first time or get a PR 5 points to the team with the best SPIRIT You can also put in extra work to prepare for The Open. Grab your TSCF BFFs and hire your coach for a few 30-min skill sessions. Do you all want to work on pull-ups, toes to bar, double unders? Great, the group rates for 30 min skill sessions are: $45 for 1 person $38 for 2 people $32 for 3 people $29 for 4 people THE OPEN STARTS IN THREE WEEKS! You have time to work on those skills. Talk to your Coach about setting up some skill sessions. Be sure to check your BTWB notifications as one of your Coaches will be creating a group for your team on BTWB. This will be the primary mode of communication about The Open. If you don't know how to see your BTWB notifications, please ask your coach or me. Who's ready to crush this year's Open?
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