Coach Leslie demonstrates the Level 1 L Hang from the bars. Coach James demonstrates the Level 2 L Sit on the rings.
In teams of two complete
6 rounds for time of:
5 Squat Cleans 125/85 lbs
200 m row
Partners alternate rounds: Partner #1 completes one full round, while partner #2 attempts a max L sit. This partner records the L-sit time and switches with their partner once their partner completes their round of the exercises above. The L sit time will be subtracted from the total time to complete the workout.
The score for this workout is the total time taken to complete 6 rounds as a team minus the sum of all 6 max L-sits.
Level 1 athletes do a max effort L Hang from the pull-up bar
Level 2 athletes do a max effort L Sit on the rings.
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March 26 - May 3 OCR Training with Coach James
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