12/27 Technique Tuesday
It's Technique Tuesday and today's video is about the benefit of rowing with friends. Rowing and doing CrossFit with other people is an important motivator. Most folks don't understand the allure of CrossFit until they do it. A shared intense experience builds powerful bonds. Rowing a 5K with friends is no different!
You can increase your rowing with friends frequency by joining our 2017 Row'd Royalty Crew! The competition starts next Friday! The 5:30pm class is FREE every Friday for everyone who is registered on our crew. We hope you join us! Click on the Row'd Royalty image in the right sidebar to register.
Gymnastics Pulling Progressions: 3 - 5 rounds not for time. Pick a pull-up, muscle-up, rope climb or T2B progression that challenges you. You can pick an item from different levels.
This workout is used by Beyond the Whiteboard to calculate your Endurance Fitness Level. Compare to Dec 30, 2015 or Sep 28, 2016
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March 26 - May 3 OCR Training with Coach James
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