True Spirit 12 Day of Christmas
1 Wall Climb
2 Turkish Get Up Alternating Arms, 1.5/1 pood
3 Ring Dips
4 Jumping Squats
6 AbMat Sit-ups
8 Kettlebell Swings, 1.5/1 pood
10 Double Unders
11 Wall Balls, 20/14 lbs
12 Box Jumps, 24/20 in
Perform the workout like the Twelve Days of Christmas song. 1, 2-1, 3-2-1, etc.
This is a long chipper. May the force be with you.
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Murph May 29
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