Last year's 12 Days of Christmas was a family affair. We hope to see you and your family today! Thank you so much for creating a supportive place for us all to workout and find our True Spirit. Merry Christmas!
True Spirit Twelve Days of Christmas
1 Wall Climb
2 Turkish Get Up Alternating 1.5/1
3 Ring Dips
4 Jumping Squats
6 AbMat Sit-ups
8 Kettlebell Swings, 1.5/1
10 Double Unders
11 Wall Balls, 20/14 lbs
12 Box Jumps, 24/20 in
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!