Steve does a bar muscle-up. He's been doing CrossFit for over 10 years.
It takes mental strength to see and acknowledge our weaknesses. It takes character to be willing to put in the work. It takes humility to admit you have some technique flaws and it takes strength to be willing to work on those flaws.
CrossFit is the SPORT of fitness. This means we are learning new skills and techniques all the time. It also means you can spend your entire CrossFit career honing and developing those skills and techniques. In fact, the better you move, the better your skills, the better your technique, the better fitness development you will have. Rushing into movements, volume, distances, before you're ready will retard your rate of improvement. It will blunt the adaptation to the training. In short, you will not get as fit as FAST as you could if you RUSH into something you're not ready for.
âImagine that, to get fitter faster you need to be smoother, better, and develop your skills and technique. That's why we are offering a 6-week gymnastics specialty course.
Do you want to improve your pull-up and push-up technique? Do you want to finally get your first pull-up or learn how to cycle through multiple butterfly pull-ups? Do you want your first handstand push-up? Then YOU should enroll in our gymnastics course.
We have 2 times to best accommodate your schedule, Mondays and Wednesdays from 7-7:30AM and Tuesdays and Thursdays from 5:30-6:00 PM. Both sessions are capped at 6 people so that you get plenty of attention. The cost is $120 for 6 weeks which is just $10 a class this is a $35 discount over our regular 30 min skill session 1:1 price. What a deal!
Sessions start Jan 7 and continue through Feb 14 (Femme Fatale Week.)
This course is filling up fast so make sure you sign up today!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!