1/22 Sunday is a Rest Day
Did FUBAR on Friday and Devil's Melt Down on Saturday send you to another level of suffering? Take a nap today and work on your best recovery practices. You'll need it for Monday;)
Rest Day Read - CrossFit, "Man Muscles," and the Feminine Ideal
March 26 - May 3 OCR Training with Coach James
Record your WOD on Beyond the Whiteboard.
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