The CrossFit LiftOff Event 3 is a test of General Physical Preparedness (GPP). We all know that CrossFit is fitness program designed to increase our GPP. Can you name all of the ten physical skills than compose our GPP? Post your list in the comments.
Here are the workout details, standards and instructions. We'll see you today at 9am!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!