1/22 HAPPY BIRTHDAY COACH JON!!!!
We wish the happiest of birthdays to our very own Coach Jon. Coach Jon has been with us since the very beginning and we are so grateful he's part of our community. Please join us in wishing him a fabulous birthday!
Strength: Burgener Press Week 3
or 5 x Max effort L-Hold
rest 4 x time between efforts
2016 Row'd Royalty Workout 16.3
a repeat of 2015 Row'd Royalty Workout 15.4
Score 16.3A is the time to your first 1500m
Score 16.3B is total time for 7500m
Compare to Jan 30, 2015.
Leave a Reply.
Murph May 29
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!