Today we honor a fallen hero. Chief Petty Officer Nate Hardy was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
This Hero WOD was introduced to the CrossFit community one week after CPO Hardy's death. Keep his family in mind when you complete the workout today.
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 Kettlebell swings 2/1.5 pood
What is a pood?
Record your WOD on Beyond the Whiteboard.
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