I started wearing a Whoop strap in 2020 and have blogged several times about my experience. The Whoop strap is a wearable performance monitor that measures your strain (workout intensity), recovery and sleep. Whoop's mission of science and research is one of they key reasons I stay committed to wearing my Whoop over other wearable biometric devices. In fact, Whoop is dedicated to women's specific research and has created a Whoop Women's Performance Collective. Whoop is leading the charge on performance research for women! How cool is that? Today, for Whoop & Wednesday, I'm sharing a podcast with Whoop VP of Performance Kristen Holmes and Dr. Hazel Wallace, Whoop Scientific Advisory Council member, nutritionist, and trainer. They discuss Dr. Wallace's new book on female health and the importance of nutrition for performance and longevity. Are you a woman? Do you want to dial in your nutrition and performance? This podcast is worth listening to. You can click on the mp3 player below or you can go here to listen: https://www.whoop.com/thelocker/episode-198-dr-hazel-wallace-on-nutrition-longevity-and-womens-health/ Here are the key points from the podcast.
If you are interested in joining the dozen TSCF members on our on a Whoop journey, use my link to get your first month free. If you're already a Whoop user, join our True Spirit Whoop Group with the team code: COMM-AD6416.
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