We had a great time at our Baseline and Beers event last Friday. Everyone who completed the Baseline improved and established a new PR (personal record.) We are so proud of all you and your obvious hard work. What a thrill it is to see you all get stronger, fitter and healthier. What fun it was to introduce your friends and family to True Spirit CrossFit & Yoga.
Working out with a group is a powerful motivator. We have a strong social network at the gym, and the strength of this network can keep us consistent and focused on our heath and fitness goals.
In our gym you are a member of a motivated group of folks who are working toward a similar goal. The intensity of our shared experience draws us together and creates bonds of friendship that transcend age, political views and socio-economic boundaries.
In our gym you have the freedom to be yourself, to express your fitness as you wish. You are encouraged to work towards the best expression of you. Every day you show up you take another step towards your best self, towards your true spirit. Thank you for being on this journey with us.
15 squat cleans 155/105#
30 box jumps 24/20"
30 dumbbell shoulder to overhead 35/25#
15 thrusters 135/95#
300-foot overhead walking lunge 45/35# plate
This workout appeared on the CrossFit mainsite on Nov 10, 2015.
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March 26 - May 3 OCR Training with Coach James
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