12/1 Mobility Monday
Whoa! Today is not Saturday! Why are we doing a CrossFit Games Open WOD on a Monday? 'Cause it's the first day of December and many of you can do this workout as Rx'd. Consider it our early holiday gift to you. Enjoy:-)
Be sure to check out today's Mobility WOD video to help get you prepared for the workout. Spend some time getting those hip flexors open.
CrossFit Games Open WOD 11.1/14.1
Complete as many rounds as possible in 10 mins of
30 Double Unders
15 Power Snatches, 75/55 lbs
Are you participating in our Beyond the Whiteboard Fitness Challenge? Did your fitness level increase after last week's programming? Every single day we programmed something that is used in calculating your BTWB Fitness Level. How many workouts will count this week?
Today starts our Toys for Tots for drive. For the entire month of December we are accepting new unwrapped toys. We are the only Toys for Tots donation location for all of Gallatin County.
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Murph May 29
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