The Covid-19 pandemic, civil unrest, and the storming of the Capital are some of the are creating a collective mental challenge fro us all. Collectively, we are experiencing grief, anxiety, boredom, anger, sadness, and uncertainty. Never before in our lives have ALL OF US gone through this together. Individually we may have overcome more challenging times. Together, we are experiencing a vast array of emotions.
Now, more than ever, we need to be open and honest about our mental health. While we are still supposed to be physically distance from each other; please, let's be sure we are not socially distant. Reach out to your friends, family, gym buddies and make sure they know you care. If you feel lonely, reach out to me.
One of the things I absolutely know to be true is that working out improves my mental health. While I have personally been through more difficult times than the Covid-19 pandemic, (pretty sure nothing will ever top being in a war), I have had many down days during the past 8 months. Worry about the future of True Spirit CrossFit, uncertainty about what I would do if we had to close, and anxiety about how we will make it through the year.
These feelings and emotions feel like the weight of the world on my shoulders. Every time that I feel like I won't be able to surface out of the dark hole of despair I start moving my body. I literally start with an inchworm. Then I do another inchworm. After about 4 inchworms I feel my body start to respond to movement. Then I know I can do the WOD.
Doing the workout of the day always, and I mean ALWAYS, brings me up. I have never, ever regretted doing a workout. I have only regretted when I don't.
I hope you feel the same as I do. Working out, attending classes, being around like-minded people are things I rely upon to keep me happy and mentally healthy during these uncertain times.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!