J-Bo does a chin-up. She can do a one minute flexed arm hang and a strict chin-up. It's time to work on kipping pull-ups J-Bo!
How many of you have the goal of a pull-up for 2018? We want to help you! We are adding one more day of focused gymnastics drills to help you get over the bar. These new drills, along with our continuing progressions, are a great way to develop the strength, flexibility and coordination needed for consistent pull-ups. If you are able to attend our free 30 min open gym sessions, Goals and Goats, on Tuesdays and Thursdays 5:30 - 6:00 PM you can do these progressions then. You will notice that it takes regular practice to develop your skill.
The pull-up demands a particular strength to weight ratio. So if you are REALLY serious about getting pull-ups, you also need to tackle your body composition. Our next Whole Life Challenge starts Jan 20. Maybe this time you'll get commit to making a change.
This week starts our New Year Check-ins. This is your time with your primary coach to discuss your goals, nutrition practices, attendance, and any other issues you want to discuss. Check your Inbox for the Check-In email. An email was sent on December 26 and today (Jan 2). We are conducting New Year Check-ins until Jan 31.
This is one the best kipping technique videos we've found. Check it out and try these drills today.
Basic Rowing Seminar with Coach Leslie this Sunday 10am - noon.
Ready to take the next Whole Life Challenge? Click on the image below to sign up.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!