You might know him as Coach Kendra's husband, but to everyone in uniform he is Major Dehn, U.S. Air National Guard.
Major Dehn served 20 years and retired in 2021.
Major Dehn is a Civil Engineer and likes it when we put away all of our gear in tidy rows and columns.
He is served with the 219th Red Horse Squadron and he earned all those ribbons on his chest through 5 tours for the Global War on Terror (GWOT).
Today, Dehn's Dart will strike terror in your heart.
21:19 Min AMRAP to honor us unit the 219th Red Horse Squadron
4 HSPU to honor his rank O-4
32 Sit-ups to honor his MOS 32E3
20 Wallballs to honor his years in service
Every 5 Mins stop and accumulate 1 min of plank hold to honor his 5 tours of duty for the GWOT.
WEAR A WEIGHT VEST
Record your WOD on Beyond the Whiteboard.
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