11/7 Thank You Coach Jon
We are sorry to say today is Coach Jon's last day. Coach Jon has been a valuable member of our community since the day we opened. Thank you Jon for helping us build this incredible gym and create our fantastic community.
Please attend Coach Jon's 5:30pm class today. Show him how much you appreciate him.
21-15-9 reps for time of:
Fran is fast, furious, and fantastic. It's a classic push-pull test of your phosphagen-creatine and glycolytic pathways. Aim to do the sets of 21 reps unbroken or in no more than 3 sets of 7. Try unbroken reps for the set of 15 and 9. Aim to complete Fran in less than 8 minutes today. Compare to Feb. 15, 2016
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Murph May 29
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