Sarah K. is graceful, focused and strong as she does a Turkish Get Up.
We have been training the Turkish Get Up for a few weeks now. It is an excellent diagnostic tool for mobility, body awareness, and coordination. It is great for developing core strength and shoulder stability.
Good movement is essential for a sustainable CrossFit practice. We stress mobility in all of our classes, and two of our coaches, Jon and Noah, have advanced speciality training in mobility.
Coach Jon is leading a CrossFit Mobility seminar tomorrow, Saturday Nov 7, from 10:30am-12:30pm. In this 2-hour seminar you will learn proper movement and set-up for several of our foundational movements, and the mobility exercises that will help you improve your movement. This is a great opportunity to get focused attention on your movement issues. See you tomorrow!
Power to the People Deadlift Day 6
Max effort weighted pull-up
8 rounds for time of:
3 weighted Pull-ups, pick load
3 weighted Dips, pick load
This is a Beyond the Whiteboard Bodyweight Fitness Level workout.
Happy Birthday Heather, aka, Red Feather!
Happy Birthday Red Feather! We hope your special day is full of love, laughter and perhaps a few sledgehammer hits:-)
Feb 17 - March 3 - THE OPEN
March 6-11 - Femme Fatale Week
Record your WOD on Beyond the Whiteboard.
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