Tami, Zack, Karl and Mama Noah of the 6am class making thrusters look easy.
It's Foodie Friday and I have a special treat for you. It's a 4 week meal plan from Well Fed! Melissa Joulwan's new book, Well Fed Weeknights, shipped this week and I'm super excited for my Sunday cook-up this weekend.
This 4 week dinner plan includes a shopping list and step by step instructions on how to cook a week's worth of dinners in two hours. The meal plan has portions large enough to provide left-overs for lunch.
Planning your meals and doing a few hours of meal prep over the weekend is a great way to set yourself up for terrific meal choices all week long. Most of us have no problem making decent choices early in the week; it's when Thursday rolls around that decision fatigue sets in that it's increasingly difficult to make healthy choices. A Sunday cook-up that provide a week's worth of meals is one of the best 2 hours you'll spend this weekend. Bon Appetit!
10-8-6-4-2 Thrusters 135/95
50-40-30-20-10 Double Unders
This thruster variation of Annie is an intense, short, fast and heavy test of your power, speed, coordination, flexibility, stamina and strength. These should be some of the heaviest thrusters you've done in a workout. You do not need to do the first few rounds unbroken, but you should think about how you want to break it up, e.g. 5, 3, 2, then 4, 4, then 3, 3, then unbroken to finish. Compare to Jan 19, 2016.
This is one of the last few thruster workouts we will do before we retest our work capacity at the conclusion of the Whole Life Challenge. Which thruster workout have we not yet completed? Any predictions on what will show up next week?
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!