Last year's Row'd Royalty team finished in the top 15 in the WORLD!
Our next Whole Life Challenge starts January 20th. The WLC is changing from an 8-week challenge to 6 weeks. This new In-Season-Off-Season format allows for 4 six-week challenges per year with 6 weeks off in between each challenge. The WLC folks decided to make this change because:
"We know what doesn’t work for long-term results — working harder, pushing more, or giving greater effort, time, or intensity. In fact, contrary to what we see in the high-speed, success-driven, fast-paced culture of the modern world, pushing harder for longer and expecting to get more done in less time are sure-fire paths to breakdown, burnout, and long-term failure.
We have formed our New Year Whole Life Challenge and you can enroll TODAY! Make the commitment to your health, body and sanity. You know you need to change something. Now it's time to do it! Click on the image below to join our team
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!