Sleep, Eat, Move and Manage
The New year is a natural time to establish healthy habits and that is why we are starting our 28 Day Healthy Habit Challenge on Monday, Jan 3.
Most of you know I don't have faith in New Year's Resolutions. Most folks make them without a plan. Most New Year's resolutions are vague and un-measurable. They often don't have a time frame, no set criteria for success, and over 80% of them fail in only 2 weeks.
That is why we are offering a specific, time-bound challenge that has measurable outcomes. The challenge is focused on 4 important daily habits: sleep, eat, move and mindset which we call manage.
Sleep - our goal is to fulfill your basic sleep quantity.
Eat - our goal is to eat minimally processed, “real” foods and to find what works for your body to feel its best.
Move - our goal is to get at least at least 60 minutes of movement throughout the day.
Manage - our goal to to help you develop clarity on your values and priorities.
You will work with Coach Leslie to determine your specific goal for each category. We will use the free app, Habit Share, to track our daily success and to create a social network of encouragement, accountability and motivation.
During the course of this challenge, we’ll build more solid nutrition habits; practice mindfulness and build a daily meditation habit; stay engaged and challenged on workouts; and improve our sleep.
We’ll undo the negative effects of Covid, the holidays, and many of the unhealthy lifestyle habits we let creep back into our lives.
This challenge will cost $299 for most people, but as a member of our TSCF tribe, you’ll get it for $149.
Your health is the most important thing to me right now. If you have friends who really need help finding focus and clarity in their health right now, share this with them. Let’s beat the long-term effects of this stupid pandemic together!
If you have any questions about the challenge or are ready to sign up now email Coach Leslie
Record your WOD on Beyond the Whiteboard.
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