True Spirit CrossFit
  • Home
  • Get Started
    • 100 Days Journey
    • Workout of the Day
  • About Us
    • Blog
    • Our Clients' Stories
    • Newsletters
  • Our Programs
    • Remote Fitness Coaching
    • CrossFit >
      • Workout Of the Day
    • Report Ready
    • OCR Training
    • Endurance Training >
      • GORUCK Club
      • Running
      • Cycling
    • Personal Coaching
    • Yoga
  • Contact Us
  • Our Schedule
  • Buy a Gift Card
  • Untitled

11/30 Transformation Tuesday - 28 Day Healthy Habit Challenge Coming in January!

11/29/2021

0 Comments

 
Picture

Sleep, Eat, Move and Manage

The New year is a natural time to establish healthy habits and that is why we are starting our 28 Day Healthy Habit Challenge on Monday, Jan 3. 
Most of you know I don't have faith in New Year's Resolutions. Most folks make them without a plan. Most New Year's resolutions are vague and un-measurable. They often don't have a time frame,  no set criteria for success, and over 80% of them fail in only 2 weeks. 
That is why we are offering a specific, time-bound challenge that has measurable outcomes. The challenge is focused on 4 important daily habits: sleep, eat, move and mindset which we call manage. 
Sleep - our goal is to fulfill your basic sleep quantity. 
Eat - our goal is to eat minimally processed, “real” foods and to find what works for your body to feel its best.
Move - our goal is to get at least at least 60 minutes of movement throughout the day.
Manage - our goal to to help you develop clarity on your values and priorities. 

You will work with Coach Leslie to determine your specific goal for each category. We will use the free app, Habit Share, to track our daily success and to create a social network of encouragement, accountability and motivation. 
During the course of this challenge, we’ll build more solid nutrition habits; practice mindfulness and build a daily meditation habit; stay engaged and challenged on  workouts; and improve our sleep.
We’ll undo the negative effects of Covid, the holidays, and many of the unhealthy lifestyle habits we let creep back into our lives.
This challenge will cost $299 for most people, but as a member of our TSCF tribe, you’ll get it for $149.
Your health is the most important thing to me right now. If you have friends who really need help finding focus and clarity in their health right now, share this with them. Let’s beat the long-term effects of this stupid pandemic together!
If you have any questions about the challenge or are ready to sign up now email Coach Leslie 

Click Here for The WOD
0 Comments



Leave a Reply.

    Special Events 


    Record your WOD on Beyond the Whiteboard. 
    Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
    Picture
    Shop Now Rogue Fitness
    Check out our Flickr page!

    Categories

    All
    Covid 19
    Covid-19
    Foodie Friday
    Homegrown Paleo
    Mental Toughness
    Mobility Monday
    Motivation Monday
    Myth Busting Monday
    Start Up
    Start-up
    Technique Tuesday
    The Magic Of CrossFit
    Transformation Tuesday
    Whole Life Wednesday
    Whoop
    Wilderness Medicine Wednesday
    Wod


    Archives

    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014


    RSS Feed

True Spirit CrossFit & Yoga
Call or text us: (406) 404-6FIT
32D Shawnee Way, Bozeman, MT 59715
Email: leslie@truespiritcrossfit.com
Picture
Picture
Photo used under Creative Commons from OakleyOriginals
  • Home
  • Get Started
    • 100 Days Journey
    • Workout of the Day
  • About Us
    • Blog
    • Our Clients' Stories
    • Newsletters
  • Our Programs
    • Remote Fitness Coaching
    • CrossFit >
      • Workout Of the Day
    • Report Ready
    • OCR Training
    • Endurance Training >
      • GORUCK Club
      • Running
      • Cycling
    • Personal Coaching
    • Yoga
  • Contact Us
  • Our Schedule
  • Buy a Gift Card
  • Untitled