Katie, Red Feather, Zack and Red's dad, John, powering through Row'd Royalty Workout 17.1. Look at that ponytail fly!
It's Foodie Friday! Today's recipe is from my absolute favorite Paleo resource, Well Fed. I regularly visit the Well Fed food blog, and I own all three Well Fed cookbooks. All Well Fed recipes are delicious and will make your taste buds very happy. The spices and seasonings really help you get excited about cooking. Being excited to cook is important, especially as we transition to a more whole foods, or Paleo, style of eating. Eating well requires some time in the kitchen. There's just no way around it.
I love this recipe because parsnips have been included in nearly all of our weekly CSA boxes this winter. Parsnips are an "old fashioned" root vegetable that is a great souce of starchy carbohydrates. Starchy carbohydrates are important for post-workout nutrition.
Be sure to check out Well Fed's FREE meal plan - 5 Paleo Dinners to Make This Week.
Row'd Royalty Workout 17.2/16.1
Score 17.2A first 1000M time
Score 17.2B total time
2000m is THE rowing racing distance. It's the distance of the Olympic and National Championships. It is a long sprint, and it can really, really hurt. THE KEY to a successful 2K race is pacing. You will develop a pacing plan with your coach today. My advice, stick to your plan. We are working stamina and speed today. Good luck!
Our most recent 2000m row was Nov 15, 2016 and it counts toward your Beyond the Whiteboard Endurance Fitness Level.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!