Yoga Instructor Tami has great hip extension in this power clean.
We are all on a path toward the best expression of ourselves. What's the secret? Coach Gassman sums it up in 100 Words:
Power to the People Deadlift Day 10 or 3 rep max hang power clean then, As many reps as possible in 7 min of: 2 Power Cleans, 155/105 lbs or 75% of your 3rm HPC 2 Pistols Increase by 2 reps each round, score is total reps This is a workout from the CrossFit mainsite 10/2/15.
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