11/19 Whole Life Wednesday

Are you joining us for the Huffing for Stuffing 5/10K fun run on Thanksgiving morning? We have 10 people on our team, and we want you to join us, too! Registration forms are in the front room. Registration is $20, and Huffing for Stuffing supports the Gallatin Valley Food Bank. Registration forms are due on Friday, November 21. We will collect forms through the end of the day tomorrow. 

We are continuing our Gallatin Valley Food Bank food donation drive throughout November. We collected a full bin last Friday during our Seva WOD. We had a full house for  that WOD and we had a great time drinking Coach James's home-brew, True Spirit Strong Ale, for our own happy hour. Stay tuned for details for our December Seva Happy Hour WOD. What will Coach James brew next?

Today's Workout
5 rounds for time of
21 Thrusters, 75/55 lbs 
21 Double Unders

Did you watch the Double Under progression video from yesterday? You can watch it here. 

Are you logging your workouts on Beyond the Whiteboard? Have you noticed a change in your Fitness Level?