11/14 Honor Week Day 4 - Nyquist's Nail

Rachel does the flexed arm hang.

Rachel, Petty Officer Second Class Nyquist, served in the Navy as a Corpsman assigned to the US Marines. She enlisted in 2009 and after she completed field medical training she was stationed at MCB Camp Lejeune with the 2nd Marine Division. She also served with the 3rd Marine Logistics Group on Camp Foster in Okinawa, Japan. She assisted in humanitarian relief in Thailand and China in response to flood and earthquake natural disasters. 
Nyquist's Nail 
We are doing 3 x 5 Min AMRAP
3 Rounds to honor her service with the 3rd Marines, 
5 mins to honor her rank E-5
2 Mins rest between each round to honor her service with the 2nd Marines
With a partner because a Corpsman is an essential partner to the Marines. 
AMRAP 1
10 Pull-ups - break up the reps as needed between partners - One partner flexed arm or static hangs while other partner works
15 Partner Medicine Ball Russian Twists
Rest 2 Mins
AMRAP 2
15 Partner straight leg medball toss sit-ups 
20 Partner plank hand taps
AMRAP 3
20 Wall Balls - break up the reps as needed - One partner holds bottom of squat while other partner works 
25 Jump ropes - each partner does 25 jumps (single or double as desired by each partner)