11/12 Whole Life Wednesday
Our Fall 2014 Whole Life Challenge has drawn to a close. We still have a few players who still need to record their final workout, but I can tell you that everyone has made fantastic progress! Our team sits comfortably at 226 out of over 1000 teams. Nicely done!
Wendy Richards, Mike Koziel, Karen Hedges and Donna Wyatt all lost more than 5 inches off their bodies! Michàel Palmer and Bob Ferrel both lost over 20 pounds. Incredible!
Everyone also made fantastic fitness gains. Mary Corwin, Coach James's mom, dropped 5 min off her one mile walk time. The final uphill run proved to be no big deal for Allyson who took 40 seconds off, Sarah took 33 seconds off, Bob took 34 seconds off, Michàel took 49 seconds off, and Wendy took 47 seconds off their run times. AWESOME!
Everyone who completed the Fall challenge is ready to do it again in January. Who about you? Want to join our winning team in the new year? You can learn more about the 2015 New Years Whole Life Challenge here. Register now for a special early bird discount!
Are you participating in our Beyond the Whiteboard Fitness Level Challenge? Record all of your WODs on BTWB for the next two months. The three people who improve their fitness level the most will win a prize.
Push Press 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
Seva WOD this Friday at 5:15pm. Class is free for you and a guest with a $20 donation of non-perishable food for the the Gallatin Valley Food Bank.
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Murph May 29
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