Today we are getting heavy in our front squat. Some of you have some mobility challenges getting into a good front rack position. Check out this video from the Mobility WOD project. KStar gives us three excellent mobility exercises to improve your front rack position.
Front Squat 5 x 5
Then, every minute on the minute for 10 minutes:
2 squat cleans at 50-75% of your heaviest front squat set.
Remember tomorrow's special Veteran's Day schedule: CrossFit 9am and Yoga 10:15am.
Seva WOD this Friday at 5:15pm. Class is free for you and a guest with a $20 donation of non-perishable food for the the Gallatin Valley Food Bank.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!