Jake B. and Joanna work on their pull-up bar skills. Join Coach Becky today for Technique Tune-up at 3pm. She will teach you how to improve your skills with pull-ups, toes-to-bar, or muscle-ups. Coach Becky's Technique Tune-ups are great prep for the CrossFit Games Open.
Leave a Reply.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!