1/10 Saturday

Lucy, sweet canine companion to Skip, needs life-saving emergency surgery. Lucy is in treatment at the Animal Clinic of Billings. Skip has created a Go Fund Me webpage to help raise money to cover the operation fees. We will also be hosting a Seva WOD on Jan 31 to support Lucy's surgery and recovery. Please help save this sweet dog's life. 

Registration for the 2015 CrossFit Games open in 5 days. The first Open workout will be released Feb 26 and the competition concludes on March 30th. We will be hosting the Open workouts free for registered competitors every Friday at 6:30pm. Won't you join us?

Today's Workout
CrossFit Games Open 12.4/13.3
As many reps in 12 mins as you can of: 
150 Wall Balls 
90 Double Unders 
30 Muscle-ups 

This workout begins from the standing position with the medicine ball on the floor and the Athlete standing tall. Using an additional ball, box or other object to check for proper depth is not allowed. If the ball is not caught between reps, it must come to a full stop on the ground. Bouncing the ball off the floor is not permitted.