10/5 Mobility Monday
Today you will do 100 weighted walking lunges. You can bet that your legs, especially your lower legs and hip flexors, will be working hard to stabilize your body under load. You will want to spend some time ungluing your sticks. Also, pay close attention to KStar's advice around minute 4 of the video. Do the easy test, are you consuming enough electrolytes? We discussed the importance of post-workout hydration recovery on Friday. Make a better post-workout decision today. Your body will thank you for it tomorrow.
5 rounds for time of
20 Overhead weighted walking lunges 35/25#
Who programmed this? Post your guess to comments.
Leave a Reply.
Murph May 29
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our Just Strong, Reebok, Rogue or Hylete Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!