10/31 Happy Halloween
Thank you to everyone who attended our Night of the Living Deadlifts Halloween costume party and deadlift competition. We calculated the biggest deadlifts of the night using the USA Powerlifting McCulloch age coefficient. The folks with the monster deadlifts were:
Partner Deadlift Female: Katy Teason and Coach Heidi - 475lbs
Partner Deadlift Male: Alex Hughes and Coaches James - 725lbs
Partner Deadlift Mixed: Duane Hansen and Noah Massey - 520lbs
For time as a 2-person team:
80 Thrusters 115/80
80 Chest-to-bar Pull-ups
80 Squat Cleans 115/80
80 Burpee Box Jumps 24/20
80 Calories Row
Divide the reps as you choose, all movements must be completed in order.
This workout is one of the many Monster Mash workouts created by CrossFit Linchpin. We hope you enjoy it! Team up with a fellow monster and mash through the reps as fast as possible. We're working endurance, stamina, power, speed, agility, and coordination. Good luck monsters!
10/31/2016 07:31:46 am
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