Coach James, Ben and Kerri row hard.
Rowing is a point of pride in our gym. Both Coaches Leslie and Heidi were collegiate rowers and they bring all of their combined rowing knowledge and experience to bear on our rowing workouts. Rowing is an Olympic sport and indoor rowing is developing into a world-wide sport of it's own. We love participating in Row'd Royalty every January. We have consistently placed in the top 15 teams in the world for the past 3 years. We will begin our Row'd Royalty training in November.
You know what's cool about rowing? Anyone can do it! Yes, there is some specific technique involved, and once you get your technique dialed in you get really crank on an erg! I know some of our smaller statured athletes get frustrated because you feel at a disadvantage. Yes, mass and length do make for a stronger rower, but lightweight rowers can be very powerful! Don't believe me? Check this out.
Meanwhile, enjoy this short video tip from Coach James It will come in handy today when you're trying to breath! Good luck!
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!