Pushups and deadlifts on the menu today.
It's Mobility Monday and Week 7 of our 8 week Whole Life Challenge. The end is near! How are you doing? We want to hear from you!
We continue our follow along Mobility Monday practice with Yoga Tune-up. You can do this practice at home, on a work break, at Goals and Goats or Open Gym. Good luck working out the issues in your tissues.
Record your WOD on Beyond the Whiteboard.
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