Today Coach James is forty-onederful! We wish him a day full of good food, good fun, good friends and good times. Happy Birthday Coach James!
The Movement Fix's best thoracic mobility routine
3 Rounds for time of:
75 Double Unders
10 Overhead squats 115/75#
Today's workout was created by Coach James. It's 3 rounds to represent his birth day, 75 double unders to celebrate his birth year, 41 sit-ups to celebrate his age, and 10 overhead squats to celebrate his birth month.
This workout is meant to be fast, aim to complete it in less than 10 mins. It develops speed, coordination, shoulder and core strength. Good luck!
Record your WOD on Beyond the Whiteboard.
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