10/2 Thursday

Kerri demonstrates our preferred method for scaling pushups. Nice work Kerri!

Workout of the Day:
Cindy
As Many Rounds and Reps as Possible in 20 min of:
5 Pull-ups
10 Push-ups
15 Squats

Cindy is a classic "Girl" WOD that was debuted by CrossFit on Jan 15, 2005. Scrolling through the CrossFit WOD archives is super fun! Check out all of the gymnastic progression that are prescribed. Many of the skills look like stuff we work on in our yoga classes as well. Greg Glassman was a gymnast before he was injured and gives high value on gymnastic movements as well as picking heavy things up off the floor. Expect to see a bit more gymnastic progression at True Spirit! 

We have so many awesome upcoming events! Check 'em out:

• October 4th - Whole Life Challenge outdoor adventure and potluck. 
• October 6th at 6:30pm - Mobility class with Dr. Phil and Coach Leslie
• October 16 -18 - Guest days at True Spirit CrossFit & Yoga. Bring a guest (or two or three!) to any CrossFit and yoga class. All are welcome.