The weather forecast is looking good for partner Fight Gone Bad today. Come on down, let's roll up the door and get after a classic CrossFit WOD.
Partner Fight Gone Bad
Sumo deadlift high-pull 75/55#
Box Jump 20"
Row for calories
2 min at each station, one partner works for one minute while the other rests. Switch partners after one minute. Switch stations after two minutes.
Fight Gone Bad is a benchmark CrossFit WOD. Do you know the story of its development?
Thank you to everyone who attended Guest Days! Let's do it again soon.
Record your WOD on Beyond the Whiteboard.
Do you need CrossFit or yoga gear? Click on the links below to buy through our GORUCK, Reebok, Rogue or Affiliate share sale programs. These are affiliate links and our gym will be compensated if you make a purchase after clicking on these links.
Check out our Flickr page!