10/18 Fight Gone Bad Saturday
The weather forecast is looking good for partner Fight Gone Bad today. Come on down, let's roll up the door and get after a classic CrossFit WOD.
Partner Fight Gone Bad
Sumo deadlift high-pull 75/55#
Box Jump 20"
Row for calories
2 min at each station, one partner works for one minute while the other rests. Switch partners after one minute. Switch stations after two minutes.
Fight Gone Bad is a benchmark CrossFit WOD. Do you know the story of its development?
Thank you to everyone who attended Guest Days! Let's do it again soon.
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Murph May 29
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