10/16 Thursday, raise your hand if you're excited for Guest Days!

Today, tomorrow and Saturday are our first ever Guest Days at True Spirit CrossFit & Yoga. Bring a friend, or two or three, to any CrossFit or Yoga class. This is your chance to show your friends and family how much you love True Spirit and why we are the best CrossFit & Yoga affiliate in Bozeman. 

Workout of the Day
For Time
Partner Angie 
100 Pullups
100 Pushups
100 Sit-ups
100 Squats
Partners rotate every minute until all the reps are completed at each station. 
While one partner is working the other partner is holding the following static holds:
Flexed arm hang/Pullups
Plank/Pushups
Boat Pose/Sit-Ups
Bottom of squat/Squats

Our True Spirit community is growing larger and more tight knit every day. We have such awesome members and each person has a delightful je ne sais quoi that makes our gym particularly special. The power of our CrossFit community is what keeps us coming back. Without each other's support, doing these high intensity workout would be next to impossible. The power of the CrossFit Community is so strong that Dr. Alison Belger wrote a book about it. You can read a short interview with Dr. Belger here. We are unstoppable together.