Partners in the 9am class face off for a Team Series workout.
Today's Myth Busting Monday blog post is written by guest blogger, Emely Lambert, RD, owner of RidgeLine Fuel.
Emely has her background of working with the military, collegiate and Olympic athletics. Emely has 9 years of military service serving as a unit health & fitness coordinator leading physical training and developed a nutrition education course Hydration, Fueling on the move, Macros on Deployment during Operation Enduring Freedom 2012-2013. She has worked with all levels of athletes including combative sport athletes at the collegiate level. Recently, Emely has spent the past two years working at the VA healthcare hospital and Olympic training center in Southern California. Her expertise is diverse and can assist individuals with complex medical conditions, injury and healing, to the elite and para-athletes.
Emely's blog is all about the ketogenic diet.
Keto Diet for Weight Loss/Performance: A Review of the Evidence
The ketogenic diet was originally developed as a therapeutic diet for patients with epilepsy. It has also been used for cancer patients to alter the main source of energy available for the individual with goal of slowing the progression of cancer.
RidgeLine Fuel is the only performance nutrition organization specializing in mountain sports. RidgeLine Fuel’s Dietitians will fuel you to reach your peak performance and continue
to improve you across your journey throughout training seasons and competition. Services include fuel programming, competition preparation and tactics, body composition analysis, hydration testing, weight maintenance counseling and athlete sponsoring. RidgeLine Fuel’s mission is to provide nutritional guidance to those in search of becoming their best version on all terrains with convenience and affordability. You can contact Emely directly at email@example.com, to learn more about her programs.
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